Resources

• Parentline (free counselling and support for parents and carers in QLD & NT): 1300 30 1300; https://parentline.com.au/   
• eheadspace: https://www.eheadspace.org.au/   
• Open Arms provides phone and online counselling for veterans and their families: 1800 011 046
• Beyond Blue provides mental health information, resources and support: https://www.beyondblue.org.au/  
• There is a free, online therapy program for adults available called MindSpot. It involves an online assessment and treatment program for anxiety and depression. You can watch a video about the service they provide, and read about what’s involved here: https://mindspot.org.au/.   
• Evidence-based, online programs for conditions such as anxiety, depression, stress and sleep disturbance: https://thiswayup.org.au/  
• Relationships Australia is the leading provider of relationship support services in Australia: https://www.relationships.org.au/  
• ADIS provides 24/7 support for people in Queensland with alcohol and other drug concerns, see: https://adis.health.qld.gov.au/  
• QLife provides free and anonymous LGBTIQA+ peer support and referral for people in Australia:
  https://qlife.org.au/